Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +12.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:48 | +11.5% | 53th | 5:31 |
| Run 2 | 4:50 | 4:39 | +3.7% | 37th | 5:14 |
| Run 3 | 5:05 | 5:07 | -0.8% | 25th | 5:52 |
| Run 4 | 5:18 | 5:05 | +4.1% | 35th | 5:48 |
| Run 5 | 5:25 | 5:20 | +1.5% | 29th | 6:12 |
| Run 6 | 5:31 | 5:08 | +7.5% | 42th | 5:54 |
| Run 7 | 5:31 | 5:13 | +5.7% | 38th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 57.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:23 | +1.4% | 35th | 4:36 |
| Sled Push | strength | 3:18 | 3:12 | +2.8% | 33th | 3:50 |
| Sled Pull | strength | 4:53 | 5:03 | -3.4% | 24th | 6:01 |
| Burpee Broad Jump | aerobic | 5:33 | 4:44 | +17.0% | 48th | 5:53 |
| Row | aerobic | 4:57 | 4:48 | +2.8% | 39th | 5:07 |
| Farmers Carry | strength | 3:16 | 2:04 | +57.4% | 85th | 2:31 |
| Sandbag Lunges | strength | 4:37 | 4:39 | -0.9% | 27th | 5:33 |
| Wall Balls | strength | 5:52 | 6:14 | -6.0% | 21th | 7:49 |
| Total Running | running | 37:02 | 36:05 | +2.6% | 32th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength