Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
242
Total Time
1:25:58
Overall Percentile
28.1
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +12.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:49 | -7.0% | 15th | 5:31 |
| Run 2 | 4:25 | 4:40 | -5.4% | 19th | 5:14 |
| Run 3 | 4:48 | 5:07 | -6.5% | 15th | 5:52 |
| Run 4 | 4:46 | 5:05 | -6.5% | 17th | 5:48 |
| Run 5 | 5:03 | 5:20 | -5.6% | 19th | 6:12 |
| Run 6 | 5:05 | 5:08 | -1.2% | 25th | 5:54 |
| Run 7 | 4:44 | 5:13 | -9.4% | 12th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 32.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 62.6% slower than expected
- → Specific weakness: Sled Push - 39.9% slower than expected
- → Specific weakness: Wall Balls - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:23 | +1.4% | 35th | 4:36 |
| Sled Push | strength | 4:30 | 3:13 | +39.9% | 77th | 3:50 |
| Sled Pull | strength | 5:54 | 5:04 | +16.4% | 54th | 6:01 |
| Burpee Broad Jump | aerobic | 5:08 | 4:45 | +7.9% | 38th | 5:53 |
| Row | aerobic | 5:09 | 4:49 | +6.9% | 57th | 5:07 |
| Farmers Carry | strength | 3:23 | 2:04 | +62.6% | 88th | 2:31 |
| Sandbag Lunges | strength | 5:25 | 4:40 | +16.0% | 51th | 5:33 |
| Wall Balls | strength | 7:51 | 6:15 | +25.4% | 57th | 7:49 |
| Total Running | running | 33:20 | 36:09 | -7.8% | 15th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength