Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +12.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:49 | +8.4% | 47th | 5:31 |
| Run 2 | 5:00 | 4:40 | +7.0% | 44th | 5:14 |
| Run 3 | 5:35 | 5:08 | +8.6% | 47th | 5:52 |
| Run 4 | 5:13 | 5:06 | +2.1% | 32th | 5:48 |
| Run 5 | 5:38 | 5:21 | +5.1% | 38th | 6:12 |
| Run 6 | 5:17 | 5:09 | +2.5% | 33th | 5:54 |
| Run 7 | 5:48 | 5:14 | +10.7% | 50th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:23 | -1.7% | 20th | 4:36 |
| Sled Push | strength | 3:14 | 3:13 | +0.2% | 29th | 3:50 |
| Sled Pull | strength | 4:44 | 5:04 | -6.8% | 19th | 6:01 |
| Burpee Broad Jump | aerobic | 6:09 | 4:46 | +28.8% | 61th | 5:53 |
| Row | aerobic | 4:37 | 4:49 | -4.3% | 13th | 5:07 |
| Farmers Carry | strength | 1:45 | 2:05 | -16.1% | 9th | 2:31 |
| Sandbag Lunges | strength | 5:08 | 4:40 | +9.7% | 44th | 5:33 |
| Wall Balls | strength | 6:03 | 6:16 | -3.7% | 24th | 7:49 |
| Total Running | running | 37:45 | 36:13 | +4.2% | 37th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength