Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +12.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:49 | -4.1% | 21th | 5:31 |
| Run 2 | 4:20 | 4:40 | -7.3% | 14th | 5:14 |
| Run 3 | 5:18 | 5:08 | +3.1% | 34th | 5:52 |
| Run 4 | 5:05 | 5:06 | -0.5% | 27th | 5:48 |
| Run 5 | 5:06 | 5:21 | -4.8% | 21th | 6:12 |
| Run 6 | 4:57 | 5:09 | -4.0% | 21th | 5:54 |
| Run 7 | 5:02 | 5:14 | -3.9% | 22th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:23 | +0.9% | 32th | 4:36 |
| Sled Push | strength | 3:40 | 3:13 | +13.7% | 51th | 3:50 |
| Sled Pull | strength | 6:28 | 5:04 | +27.3% | 66th | 6:01 |
| Burpee Broad Jump | aerobic | 5:41 | 4:46 | +19.1% | 52th | 5:53 |
| Row | aerobic | 5:13 | 4:49 | +8.2% | 63th | 5:07 |
| Farmers Carry | strength | 2:22 | 2:05 | +13.4% | 48th | 2:31 |
| Sandbag Lunges | strength | 5:09 | 4:40 | +10.0% | 44th | 5:33 |
| Wall Balls | strength | 7:23 | 6:16 | +17.6% | 49th | 7:49 |
| Total Running | running | 34:26 | 36:13 | -4.9% | 20th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength