Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
246
Total Time
1:26:14
Overall Percentile
28.6
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +12.7%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:50 | -10.7% | 9th | 5:31 |
| Run 2 | 4:24 | 4:40 | -6.0% | 18th | 5:14 |
| Run 3 | 9:32 | 5:08 | +85.2% | 100th | 5:52 |
| Run 4 | 4:53 | 5:06 | -4.5% | 20th | 5:48 |
| Run 5 | 5:06 | 5:21 | -4.9% | 21th | 6:12 |
| Run 6 | 4:43 | 5:09 | -8.6% | 14th | 5:54 |
| Run 7 | 4:56 | 5:14 | -5.9% | 17th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:23 | +2.4% | 43th | 4:36 |
| Sled Push | strength | 3:58 | 3:13 | +22.8% | 62th | 3:50 |
| Sled Pull | strength | 5:46 | 5:05 | +13.3% | 49th | 6:01 |
| Burpee Broad Jump | aerobic | 4:29 | 4:46 | -6.2% | 23th | 5:53 |
| Row | aerobic | 5:02 | 4:49 | +4.3% | 46th | 5:07 |
| Farmers Carry | strength | 2:20 | 2:05 | +11.6% | 46th | 2:31 |
| Sandbag Lunges | strength | 4:53 | 4:41 | +4.2% | 35th | 5:33 |
| Wall Balls | strength | 6:53 | 6:17 | +9.4% | 41th | 7:49 |
| Total Running | running | 37:53 | 36:15 | +4.5% | 38th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength