Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +12.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:50 | -5.1% | 20th | 5:31 |
| Run 2 | 4:48 | 4:41 | +2.4% | 35th | 5:14 |
| Run 3 | 5:44 | 5:09 | +11.1% | 53th | 5:52 |
| Run 4 | 5:16 | 5:07 | +2.7% | 34th | 5:48 |
| Run 5 | 5:25 | 5:22 | +0.7% | 29th | 6:12 |
| Run 6 | 5:18 | 5:10 | +2.4% | 34th | 5:54 |
| Run 7 | 5:28 | 5:15 | +4.0% | 37th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.1% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:23 | +2.7% | 45th | 4:36 |
| Sled Push | strength | 3:34 | 3:14 | +10.0% | 46th | 3:50 |
| Sled Pull | strength | 6:15 | 5:06 | +22.4% | 62th | 6:01 |
| Burpee Broad Jump | aerobic | 4:50 | 4:48 | +0.6% | 30th | 5:53 |
| Row | aerobic | 5:00 | 4:49 | +3.5% | 43th | 5:07 |
| Farmers Carry | strength | 2:45 | 2:05 | +31.1% | 68th | 2:31 |
| Sandbag Lunges | strength | 5:18 | 4:42 | +12.7% | 49th | 5:33 |
| Wall Balls | strength | 5:53 | 6:19 | -6.9% | 22th | 7:49 |
| Total Running | running | 36:35 | 36:21 | +0.6% | 29th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength