Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +12.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:50 | +11.0% | 54th | 5:31 |
| Run 2 | 5:08 | 4:41 | +9.4% | 51th | 5:14 |
| Run 3 | 5:37 | 5:09 | +8.8% | 49th | 5:52 |
| Run 4 | 5:54 | 5:07 | +15.0% | 60th | 5:48 |
| Run 5 | 6:35 | 5:22 | +22.3% | 69th | 6:12 |
| Run 6 | 5:19 | 5:10 | +2.7% | 35th | 5:54 |
| Run 7 | 5:30 | 5:15 | +4.6% | 38th | 6:00 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:23 | -0.3% | 27th | 4:36 |
| Sled Push | strength | 2:34 | 3:14 | -20.9% | 5th | 3:50 |
| Sled Pull | strength | 6:13 | 5:06 | +21.7% | 61th | 6:01 |
| Burpee Broad Jump | aerobic | 5:37 | 4:48 | +16.9% | 50th | 5:53 |
| Row | aerobic | 5:03 | 4:49 | +4.5% | 48th | 5:07 |
| Farmers Carry | strength | 1:38 | 2:05 | -22.2% | 6th | 2:31 |
| Sandbag Lunges | strength | 3:44 | 4:42 | -20.7% | 6th | 5:33 |
| Wall Balls | strength | 5:41 | 6:19 | -10.2% | 18th | 7:49 |
| Total Running | running | 39:26 | 36:21 | +8.4% | 45th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength