Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +12.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:56 | +5.5% | 5th | 5:31 |
| Run 2 | 3:53 | 3:57 | -1.7% | 2th | 5:14 |
| Run 3 | 4:18 | 4:12 | +2.1% | 3th | 5:52 |
| Run 4 | 4:13 | 4:12 | +0.3% | 3th | 5:48 |
| Run 5 | 4:15 | 4:16 | -0.6% | 2th | 6:12 |
| Run 6 | 4:12 | 4:10 | +0.4% | 3th | 5:54 |
| Run 7 | 4:13 | 4:14 | -0.8% | 2th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 64.0% slower than expected
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:07 | +3.5% | 14th | 4:36 |
| Sled Push | strength | 4:00 | 2:26 | +64.0% | 63th | 3:50 |
| Sled Pull | strength | 4:36 | 3:52 | +18.6% | 15th | 6:01 |
| Burpee Broad Jump | aerobic | 3:46 | 3:21 | +12.3% | 8th | 5:53 |
| Row | aerobic | 4:40 | 4:26 | +5.0% | 17th | 5:07 |
| Farmers Carry | strength | 1:34 | 1:31 | +3.1% | 4th | 2:31 |
| Sandbag Lunges | strength | 3:39 | 3:33 | +2.5% | 4th | 5:33 |
| Wall Balls | strength | 5:34 | 4:18 | +29.0% | 16th | 7:49 |
| Total Running | running | 29:14 | 29:50 | -2.0% | 2th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength