Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Place
250
Total Time
1:26:33
Overall Percentile
29.3
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +12.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:51 | +3.7% | 38th | 5:31 |
| Run 2 | 4:51 | 4:41 | +3.3% | 38th | 5:14 |
| Run 3 | 5:06 | 5:09 | -1.3% | 26th | 5:52 |
| Run 4 | 5:12 | 5:07 | +1.3% | 30th | 5:48 |
| Run 5 | 5:21 | 5:23 | -0.7% | 27th | 6:12 |
| Run 6 | 5:23 | 5:10 | +3.9% | 38th | 5:54 |
| Run 7 | 5:32 | 5:15 | +5.1% | 39th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:23 | +3.8% | 51th | 4:36 |
| Sled Push | strength | 3:05 | 3:14 | -5.0% | 22th | 3:50 |
| Sled Pull | strength | 4:56 | 5:06 | -3.5% | 26th | 6:01 |
| Burpee Broad Jump | aerobic | 5:03 | 4:48 | +5.0% | 36th | 5:53 |
| Row | aerobic | 5:07 | 4:49 | +5.9% | 54th | 5:07 |
| Farmers Carry | strength | 1:59 | 2:06 | -5.6% | 22th | 2:31 |
| Sandbag Lunges | strength | 5:33 | 4:42 | +17.9% | 55th | 5:33 |
| Wall Balls | strength | 8:24 | 6:19 | +32.7% | 65th | 7:49 |
| Total Running | running | 36:27 | 36:23 | +0.2% | 29th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength