Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +12.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:51 | +10.6% | 53th | 5:31 |
| Run 2 | 4:53 | 4:41 | +4.1% | 40th | 5:14 |
| Run 3 | 5:18 | 5:09 | +2.6% | 34th | 5:52 |
| Run 4 | 5:24 | 5:07 | +5.2% | 40th | 5:48 |
| Run 5 | 5:27 | 5:23 | +1.2% | 31th | 6:12 |
| Run 6 | 5:18 | 5:10 | +2.3% | 34th | 5:54 |
| Run 7 | 5:27 | 5:15 | +3.6% | 37th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:23 | +0.8% | 32th | 4:36 |
| Sled Push | strength | 2:30 | 3:14 | -23.0% | 4th | 3:50 |
| Sled Pull | strength | 5:12 | 5:06 | +1.7% | 34th | 6:01 |
| Burpee Broad Jump | aerobic | 5:32 | 4:48 | +15.0% | 47th | 5:53 |
| Row | aerobic | 4:41 | 4:49 | -3.1% | 18th | 5:07 |
| Farmers Carry | strength | 2:18 | 2:06 | +9.5% | 43th | 2:31 |
| Sandbag Lunges | strength | 5:06 | 4:42 | +8.3% | 42th | 5:33 |
| Wall Balls | strength | 7:48 | 6:19 | +23.2% | 56th | 7:49 |
| Total Running | running | 37:09 | 36:23 | +2.1% | 33th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength