Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -3.6%
Race avg drop: -4.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:55 | -7.6% | 19th | 7:15 |
| Run 2 | 5:33 | 5:32 | +0.3% | 38th | 5:48 |
| Run 3 | 5:36 | 5:46 | -3.1% | 30th | 6:04 |
| Run 4 | 5:59 | 5:49 | +2.6% | 45th | 6:08 |
| Run 5 | 6:11 | 5:54 | +4.5% | 51th | 6:14 |
| Run 6 | 5:43 | 5:50 | -2.0% | 33th | 6:09 |
| Run 7 | 5:48 | 5:48 | -0.1% | 39th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:44 | +6.1% | 73th | 4:52 |
| Sled Push | strength | 1:34 | 1:36 | -2.5% | 34th | 1:41 |
| Sled Pull | strength | 3:37 | 4:04 | -11.2% | 19th | 4:22 |
| Burpee Broad Jump | aerobic | 4:07 | 3:50 | +7.0% | 53th | 4:13 |
| Row | aerobic | 5:21 | 5:01 | +6.3% | 71th | 5:10 |
| Farmers Carry | strength | 1:53 | 1:44 | +8.0% | 57th | 1:50 |
| Sandbag Lunges | strength | 3:37 | 3:28 | +4.2% | 49th | 3:45 |
| Wall Balls | strength | 5:09 | 4:24 | +16.6% | 74th | 4:42 |
| Total Running | running | 41:14 | 41:53 | -1.6% | 34th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength