Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +12.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:51 | +7.8% | 47th | 5:31 |
| Run 2 | 5:04 | 4:41 | +8.0% | 48th | 5:14 |
| Run 3 | 5:16 | 5:09 | +1.9% | 33th | 5:52 |
| Run 4 | 5:19 | 5:07 | +3.6% | 36th | 5:48 |
| Run 5 | 5:42 | 5:23 | +5.8% | 39th | 6:12 |
| Run 6 | 5:32 | 5:10 | +6.8% | 43th | 5:54 |
| Run 7 | 5:24 | 5:15 | +2.6% | 35th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 36.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:23 | -1.5% | 21th | 4:36 |
| Sled Push | strength | 3:00 | 3:14 | -7.6% | 18th | 3:50 |
| Sled Pull | strength | 4:04 | 5:06 | -20.4% | 6th | 6:01 |
| Burpee Broad Jump | aerobic | 6:08 | 4:48 | +27.5% | 61th | 5:53 |
| Row | aerobic | 4:34 | 4:49 | -5.5% | 11th | 5:07 |
| Farmers Carry | strength | 1:33 | 2:06 | -26.2% | 4th | 2:31 |
| Sandbag Lunges | strength | 3:53 | 4:42 | -17.5% | 9th | 5:33 |
| Wall Balls | strength | 8:38 | 6:19 | +36.4% | 68th | 7:49 |
| Total Running | running | 37:31 | 36:23 | +3.1% | 36th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength