Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.3%
Race avg drop: +12.7%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 4:51 | +47.4% | 91th | 5:31 |
| Run 2 | 4:28 | 4:42 | -5.0% | 21th | 5:14 |
| Run 3 | 4:58 | 5:10 | -4.1% | 21th | 5:52 |
| Run 4 | 4:57 | 5:08 | -3.7% | 23th | 5:48 |
| Run 5 | 5:10 | 5:23 | -4.3% | 23th | 6:12 |
| Run 6 | 5:12 | 5:11 | +0.2% | 29th | 5:54 |
| Run 7 | 5:00 | 5:16 | -5.2% | 20th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Sled Push - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:24 | +1.1% | 35th | 4:36 |
| Sled Push | strength | 4:02 | 3:15 | +23.9% | 64th | 3:50 |
| Sled Pull | strength | 5:50 | 5:07 | +13.8% | 51th | 6:01 |
| Burpee Broad Jump | aerobic | 6:00 | 4:49 | +24.3% | 58th | 5:53 |
| Row | aerobic | 4:52 | 4:50 | +0.6% | 32th | 5:07 |
| Farmers Carry | strength | 2:45 | 2:06 | +30.5% | 68th | 2:31 |
| Sandbag Lunges | strength | 4:34 | 4:43 | -3.3% | 25th | 5:33 |
| Wall Balls | strength | 5:20 | 6:21 | -16.1% | 13th | 7:49 |
| Total Running | running | 36:55 | 36:27 | +1.3% | 31th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength