Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.8%
Race avg drop: +12.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:51 | +5.5% | 44th | 5:31 |
| Run 2 | 5:10 | 4:42 | +9.8% | 52th | 5:14 |
| Run 3 | 5:14 | 5:10 | +1.0% | 31th | 5:52 |
| Run 4 | 5:30 | 5:08 | +6.9% | 44th | 5:48 |
| Run 5 | 6:04 | 5:24 | +12.3% | 53th | 6:12 |
| Run 6 | 6:03 | 5:11 | +16.5% | 62th | 5:54 |
| Run 7 | 5:59 | 5:16 | +13.4% | 57th | 6:00 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:24 | -6.1% | 6th | 4:36 |
| Sled Push | strength | 2:51 | 3:15 | -12.5% | 12th | 3:50 |
| Sled Pull | strength | 4:59 | 5:07 | -2.9% | 27th | 6:01 |
| Burpee Broad Jump | aerobic | 5:34 | 4:49 | +15.2% | 48th | 5:53 |
| Row | aerobic | 4:36 | 4:50 | -4.9% | 13th | 5:07 |
| Farmers Carry | strength | 2:11 | 2:06 | +3.5% | 37th | 2:31 |
| Sandbag Lunges | strength | 4:09 | 4:43 | -12.2% | 15th | 5:33 |
| Wall Balls | strength | 6:59 | 6:21 | +9.8% | 43th | 7:49 |
| Total Running | running | 39:08 | 36:29 | +7.3% | 44th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength