Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +12.7%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 4:52 | +24.3% | 74th | 5:31 |
| Run 2 | 5:15 | 4:42 | +11.6% | 56th | 5:14 |
| Run 3 | 5:41 | 5:10 | +9.7% | 51th | 5:52 |
| Run 4 | 5:18 | 5:08 | +3.0% | 35th | 5:48 |
| Run 5 | 5:18 | 5:24 | -1.9% | 25th | 6:12 |
| Run 6 | 5:02 | 5:11 | -3.1% | 23th | 5:54 |
| Run 7 | 5:47 | 5:16 | +9.5% | 49th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:24 | +4.8% | 58th | 4:36 |
| Sled Push | strength | 4:02 | 3:15 | +23.7% | 64th | 3:50 |
| Sled Pull | strength | 5:06 | 5:07 | -0.6% | 31th | 6:01 |
| Burpee Broad Jump | aerobic | 4:17 | 4:50 | -11.4% | 18th | 5:53 |
| Row | aerobic | 5:07 | 4:50 | +5.7% | 54th | 5:07 |
| Farmers Carry | strength | 2:23 | 2:06 | +12.9% | 48th | 2:31 |
| Sandbag Lunges | strength | 4:45 | 4:43 | +0.5% | 30th | 5:33 |
| Wall Balls | strength | 6:38 | 6:21 | +4.2% | 35th | 7:49 |
| Total Running | running | 38:24 | 36:29 | +5.2% | 40th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength