Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +12.7%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:52 | -14.8% | 5th | 5:31 |
| Run 2 | 4:14 | 4:42 | -10.1% | 10th | 5:14 |
| Run 3 | 9:34 | 5:11 | +84.5% | 100th | 5:52 |
| Run 4 | 4:33 | 5:08 | -11.6% | 10th | 5:48 |
| Run 5 | 5:31 | 5:24 | +2.0% | 34th | 6:12 |
| Run 6 | 4:48 | 5:11 | -7.6% | 17th | 5:54 |
| Run 7 | 4:39 | 5:16 | -11.9% | 9th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:24 | +4.4% | 56th | 4:36 |
| Sled Push | strength | 4:12 | 3:15 | +28.8% | 69th | 3:50 |
| Sled Pull | strength | 6:06 | 5:08 | +18.8% | 59th | 6:01 |
| Burpee Broad Jump | aerobic | 4:03 | 4:50 | -16.3% | 14th | 5:53 |
| Row | aerobic | 5:00 | 4:50 | +3.3% | 43th | 5:07 |
| Farmers Carry | strength | 2:12 | 2:06 | +4.2% | 38th | 2:31 |
| Sandbag Lunges | strength | 4:59 | 4:43 | +5.4% | 39th | 5:33 |
| Wall Balls | strength | 7:22 | 6:22 | +15.7% | 49th | 7:49 |
| Total Running | running | 37:28 | 36:30 | +2.6% | 35th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength