Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +12.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:56 | -4.6% | 1th | 5:31 |
| Run 2 | 3:41 | 3:57 | -6.8% | 1th | 5:14 |
| Run 3 | 4:03 | 4:12 | -3.9% | 1th | 5:52 |
| Run 4 | 3:59 | 4:12 | -5.3% | 1th | 5:48 |
| Run 5 | 4:20 | 4:16 | +1.3% | 3th | 6:12 |
| Run 6 | 4:06 | 4:10 | -2.0% | 2th | 5:54 |
| Run 7 | 4:00 | 4:15 | -5.9% | 1th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 35.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 132.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:07 | -0.1% | 5th | 4:36 |
| Sled Push | strength | 5:41 | 2:26 | +132.8% | 95th | 3:50 |
| Sled Pull | strength | 4:20 | 3:52 | +11.6% | 10th | 6:01 |
| Burpee Broad Jump | aerobic | 4:20 | 3:21 | +29.1% | 19th | 5:53 |
| Row | aerobic | 4:10 | 4:26 | -6.3% | 0th | 5:07 |
| Farmers Carry | strength | 1:44 | 1:31 | +14.0% | 8th | 2:31 |
| Sandbag Lunges | strength | 3:42 | 3:33 | +3.9% | 5th | 5:33 |
| Wall Balls | strength | 5:04 | 4:19 | +17.3% | 9th | 7:49 |
| Total Running | running | 27:55 | 29:51 | -6.5% | 1th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength