Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.9
Excellent endurance - maintaining pace better than field
Your pace drop: -16.2%
Race avg drop: +12.7%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:20 | 4:52 | +70.8% | 99th | 5:31 |
| Run 2 | 5:09 | 4:42 | +9.2% | 51th | 5:14 |
| Run 3 | 5:15 | 5:11 | +1.1% | 32th | 5:52 |
| Run 4 | 5:21 | 5:09 | +3.7% | 38th | 5:48 |
| Run 5 | 5:37 | 5:25 | +3.7% | 37th | 6:12 |
| Run 6 | 5:35 | 5:12 | +7.2% | 45th | 5:54 |
| Run 7 | 5:43 | 5:17 | +8.0% | 46th | 6:00 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Total Running - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:24 | -0.9% | 25th | 4:36 |
| Sled Push | strength | 3:06 | 3:16 | -5.2% | 23th | 3:50 |
| Sled Pull | strength | 4:27 | 5:08 | -13.5% | 12th | 6:01 |
| Burpee Broad Jump | aerobic | 4:30 | 4:51 | -7.2% | 23th | 5:53 |
| Row | aerobic | 4:32 | 4:50 | -6.4% | 10th | 5:07 |
| Farmers Carry | strength | 2:34 | 2:07 | +21.2% | 59th | 2:31 |
| Sandbag Lunges | strength | 5:04 | 4:44 | +6.9% | 41th | 5:33 |
| Wall Balls | strength | 5:53 | 6:23 | -7.9% | 22th | 7:49 |
| Total Running | running | 41:00 | 36:34 | +12.1% | 54th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength