Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -8.3%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:37 | 6:55 | +10.0% | 65th | 7:15 |
| Run 2 | 5:59 | 5:32 | +8.1% | 61th | 5:48 |
| Run 3 | 6:20 | 5:46 | +9.6% | 66th | 6:04 |
| Run 4 | 6:25 | 5:49 | +10.1% | 66th | 6:08 |
| Run 5 | 6:44 | 5:54 | +13.8% | 74th | 6:14 |
| Run 6 | 6:14 | 5:50 | +6.8% | 58th | 6:09 |
| Run 7 | 6:14 | 5:48 | +7.4% | 59th | 6:07 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:44 | -5.2% | 13th | 4:52 |
| Sled Push | strength | 1:33 | 1:36 | -3.6% | 31th | 1:41 |
| Sled Pull | strength | 3:50 | 4:04 | -5.8% | 28th | 4:22 |
| Burpee Broad Jump | aerobic | 3:07 | 3:50 | -19.0% | 12th | 4:13 |
| Row | aerobic | 4:46 | 5:01 | -5.3% | 14th | 5:10 |
| Farmers Carry | strength | 1:49 | 1:44 | +4.2% | 48th | 1:50 |
| Sandbag Lunges | strength | 2:58 | 3:28 | -14.5% | 15th | 3:45 |
| Wall Balls | strength | 3:56 | 4:24 | -10.9% | 16th | 4:42 |
| Total Running | running | 45:33 | 41:53 | +8.7% | 63th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength