Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.9%
Race avg drop: +12.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:52 | -8.8% | 14th | 5:31 |
| Run 2 | 4:50 | 4:42 | +2.5% | 37th | 5:14 |
| Run 3 | 5:25 | 5:11 | +4.3% | 40th | 5:52 |
| Run 4 | 5:04 | 5:09 | -1.8% | 26th | 5:48 |
| Run 5 | 5:34 | 5:25 | +2.7% | 35th | 6:12 |
| Run 6 | 5:44 | 5:12 | +10.1% | 51th | 5:54 |
| Run 7 | 5:46 | 5:17 | +9.0% | 49th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:24 | -3.2% | 14th | 4:36 |
| Sled Push | strength | 2:46 | 3:16 | -15.4% | 10th | 3:50 |
| Sled Pull | strength | 4:18 | 5:08 | -16.5% | 10th | 6:01 |
| Burpee Broad Jump | aerobic | 6:18 | 4:51 | +29.8% | 64th | 5:53 |
| Row | aerobic | 4:55 | 4:50 | +1.5% | 36th | 5:07 |
| Farmers Carry | strength | 2:09 | 2:07 | +1.5% | 35th | 2:31 |
| Sandbag Lunges | strength | 5:18 | 4:44 | +11.8% | 49th | 5:33 |
| Wall Balls | strength | 6:31 | 6:23 | +2.0% | 33th | 7:49 |
| Total Running | running | 36:50 | 36:34 | +0.7% | 31th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength