Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.7
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: +12.7%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 4:52 | +54.6% | 93th | 5:31 |
| Run 2 | 4:50 | 4:43 | +2.5% | 37th | 5:14 |
| Run 3 | 5:15 | 5:11 | +1.0% | 32th | 5:52 |
| Run 4 | 5:16 | 5:09 | +2.0% | 34th | 5:48 |
| Run 5 | 5:10 | 5:25 | -4.7% | 23th | 6:12 |
| Run 6 | 5:36 | 5:12 | +7.4% | 46th | 5:54 |
| Run 7 | 5:33 | 5:17 | +4.8% | 40th | 6:00 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:24 | +4.3% | 56th | 4:36 |
| Sled Push | strength | 2:46 | 3:16 | -15.5% | 10th | 3:50 |
| Sled Pull | strength | 4:48 | 5:09 | -6.8% | 21th | 6:01 |
| Burpee Broad Jump | aerobic | 5:23 | 4:51 | +10.8% | 44th | 5:53 |
| Row | aerobic | 4:47 | 4:50 | -1.3% | 24th | 5:07 |
| Farmers Carry | strength | 1:38 | 2:07 | -23.0% | 6th | 2:31 |
| Sandbag Lunges | strength | 4:01 | 4:44 | -15.4% | 11th | 5:33 |
| Wall Balls | strength | 7:55 | 6:23 | +23.7% | 58th | 7:49 |
| Total Running | running | 39:13 | 36:36 | +7.1% | 44th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength