Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
263
Total Time
1:27:08
Overall Percentile
30.5
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +7.8%
Race avg drop: +12.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:53 | +9.2% | 52th | 5:31 |
| Run 2 | 4:55 | 4:43 | +4.2% | 41th | 5:14 |
| Run 3 | 5:23 | 5:12 | +3.5% | 39th | 5:52 |
| Run 4 | 5:26 | 5:09 | +5.2% | 41th | 5:48 |
| Run 5 | 5:37 | 5:25 | +3.5% | 37th | 6:12 |
| Run 6 | 5:30 | 5:12 | +5.5% | 42th | 5:54 |
| Run 7 | 5:33 | 5:17 | +4.8% | 40th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 47.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:24 | -4.4% | 10th | 4:36 |
| Sled Push | strength | 2:49 | 3:16 | -14.0% | 12th | 3:50 |
| Sled Pull | strength | 4:37 | 5:09 | -10.4% | 15th | 6:01 |
| Burpee Broad Jump | aerobic | 5:02 | 4:51 | +3.5% | 35th | 5:53 |
| Row | aerobic | 4:39 | 4:50 | -4.0% | 16th | 5:07 |
| Farmers Carry | strength | 2:07 | 2:07 | -0.2% | 32th | 2:31 |
| Sandbag Lunges | strength | 4:30 | 4:44 | -5.2% | 23th | 5:33 |
| Wall Balls | strength | 9:27 | 6:24 | +47.6% | 78th | 7:49 |
| Total Running | running | 37:44 | 36:36 | +3.1% | 37th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength