Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.4
Excellent endurance - maintaining pace better than field
Your pace drop: -17.7%
Race avg drop: +12.7%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 4:53 | +43.4% | 90th | 5:31 |
| Run 2 | 4:39 | 4:43 | -1.6% | 28th | 5:14 |
| Run 3 | 4:56 | 5:12 | -5.3% | 20th | 5:52 |
| Run 4 | 4:42 | 5:10 | -9.1% | 15th | 5:48 |
| Run 5 | 4:58 | 5:26 | -8.6% | 16th | 6:12 |
| Run 6 | 4:52 | 5:13 | -6.8% | 18th | 5:54 |
| Run 7 | 4:44 | 5:18 | -10.8% | 12th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.4% slower than expected
- → Specific weakness: Sled Push - 29.5% slower than expected
- → Specific weakness: Farmers Carry - 29.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:24 | +0.9% | 35th | 4:36 |
| Sled Push | strength | 4:15 | 3:16 | +29.5% | 70th | 3:50 |
| Sled Pull | strength | 4:58 | 5:09 | -3.8% | 26th | 6:01 |
| Burpee Broad Jump | aerobic | 5:00 | 4:52 | +2.6% | 34th | 5:53 |
| Row | aerobic | 4:31 | 4:50 | -6.9% | 9th | 5:07 |
| Farmers Carry | strength | 2:45 | 2:07 | +29.3% | 68th | 2:31 |
| Sandbag Lunges | strength | 5:14 | 4:45 | +10.0% | 47th | 5:33 |
| Wall Balls | strength | 9:16 | 6:25 | +44.4% | 76th | 7:49 |
| Total Running | running | 35:52 | 36:40 | -2.2% | 26th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength