Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +18.1%
Race avg drop: +12.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:53 | +8.5% | 50th | 5:31 |
| Run 2 | 5:07 | 4:43 | +8.1% | 50th | 5:14 |
| Run 3 | 5:41 | 5:12 | +9.0% | 51th | 5:52 |
| Run 4 | 5:56 | 5:10 | +14.5% | 60th | 5:48 |
| Run 5 | 8:46 | 5:26 | +61.0% | 95th | 6:12 |
| Run 6 | 5:48 | 5:13 | +10.9% | 54th | 5:54 |
| Run 7 | 6:31 | 5:18 | +22.6% | 73th | 6:00 |
Training Recommendations
- → Focus on running endurance - 17.4% below expected on total running time
- → Specific weakness: Total Running - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:24 | +2.3% | 45th | 4:36 |
| Sled Push | strength | 2:00 | 3:17 | -39.2% | 0th | 3:50 |
| Sled Pull | strength | 4:25 | 5:10 | -14.7% | 11th | 6:01 |
| Burpee Broad Jump | aerobic | 2:36 | 4:53 | -46.8% | 0th | 5:53 |
| Row | aerobic | 4:38 | 4:51 | -4.5% | 15th | 5:07 |
| Farmers Carry | strength | 1:53 | 2:07 | -11.6% | 16th | 2:31 |
| Sandbag Lunges | strength | 3:18 | 4:46 | -30.8% | 2th | 5:33 |
| Wall Balls | strength | 4:15 | 6:26 | -34.0% | 2th | 7:49 |
| Total Running | running | 43:08 | 36:43 | +17.4% | 64th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength