Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +12.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:54 | +1.7% | 35th | 5:31 |
| Run 2 | 4:53 | 4:43 | +3.2% | 40th | 5:14 |
| Run 3 | 5:19 | 5:13 | +1.9% | 36th | 5:52 |
| Run 4 | 5:01 | 5:10 | -3.2% | 25th | 5:48 |
| Run 5 | 5:17 | 5:26 | -3.0% | 25th | 6:12 |
| Run 6 | 5:06 | 5:13 | -2.5% | 26th | 5:54 |
| Run 7 | 5:01 | 5:18 | -5.6% | 21th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.5% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:24 | -3.3% | 14th | 4:36 |
| Sled Push | strength | 2:46 | 3:17 | -15.9% | 10th | 3:50 |
| Sled Pull | strength | 5:32 | 5:10 | +6.9% | 42th | 6:01 |
| Burpee Broad Jump | aerobic | 6:55 | 4:53 | +41.5% | 74th | 5:53 |
| Row | aerobic | 5:08 | 4:51 | +5.8% | 56th | 5:07 |
| Farmers Carry | strength | 2:09 | 2:07 | +0.8% | 35th | 2:31 |
| Sandbag Lunges | strength | 4:43 | 4:46 | -1.1% | 30th | 5:33 |
| Wall Balls | strength | 6:44 | 6:26 | +4.6% | 38th | 7:49 |
| Total Running | running | 35:36 | 36:44 | -3.1% | 25th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength