Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +12.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:54 | +5.4% | 45th | 5:31 |
| Run 2 | 5:12 | 4:44 | +9.8% | 54th | 5:14 |
| Run 3 | 5:32 | 5:13 | +6.0% | 45th | 5:52 |
| Run 4 | 5:38 | 5:10 | +8.7% | 50th | 5:48 |
| Run 5 | 6:01 | 5:26 | +10.5% | 51th | 6:12 |
| Run 6 | 5:50 | 5:14 | +11.4% | 55th | 5:54 |
| Run 7 | 5:56 | 5:19 | +11.6% | 55th | 6:00 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:24 | +3.8% | 53th | 4:36 |
| Sled Push | strength | 3:08 | 3:17 | -4.8% | 25th | 3:50 |
| Sled Pull | strength | 6:21 | 5:10 | +22.6% | 64th | 6:01 |
| Burpee Broad Jump | aerobic | 3:35 | 4:53 | -26.7% | 6th | 5:53 |
| Row | aerobic | 5:08 | 4:51 | +5.8% | 56th | 5:07 |
| Farmers Carry | strength | 2:00 | 2:07 | -6.2% | 24th | 2:31 |
| Sandbag Lunges | strength | 4:47 | 4:46 | +0.2% | 32th | 5:33 |
| Wall Balls | strength | 4:33 | 6:26 | -29.4% | 4th | 7:49 |
| Total Running | running | 39:19 | 36:44 | +7.0% | 45th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength