Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +12.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:54 | +10.6% | 56th | 5:31 |
| Run 2 | 4:40 | 4:44 | -1.6% | 29th | 5:14 |
| Run 3 | 5:15 | 5:13 | +0.4% | 32th | 5:52 |
| Run 4 | 8:14 | 5:11 | +58.6% | 96th | 5:48 |
| Run 5 | 6:44 | 5:27 | +23.3% | 72th | 6:12 |
| Run 6 | 5:22 | 5:14 | +2.3% | 37th | 5:54 |
| Run 7 | 5:24 | 5:19 | +1.3% | 35th | 6:00 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: Total Running - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:25 | -8.0% | 4th | 4:36 |
| Sled Push | strength | 3:04 | 3:17 | -7.0% | 21th | 3:50 |
| Sled Pull | strength | 5:51 | 5:11 | +12.7% | 52th | 6:01 |
| Burpee Broad Jump | aerobic | 5:04 | 4:54 | +3.3% | 36th | 5:53 |
| Row | aerobic | 4:34 | 4:51 | -6.0% | 11th | 5:07 |
| Farmers Carry | strength | 1:49 | 2:08 | -15.1% | 12th | 2:31 |
| Sandbag Lunges | strength | 4:33 | 4:47 | -4.9% | 24th | 5:33 |
| Wall Balls | strength | 6:41 | 6:27 | +3.4% | 36th | 7:49 |
| Total Running | running | 41:05 | 36:49 | +11.6% | 55th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength