Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +18.4%
Race avg drop: +12.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:54 | -4.1% | 25th | 5:31 |
| Run 2 | 5:04 | 4:44 | +6.8% | 48th | 5:14 |
| Run 3 | 6:08 | 5:14 | +17.2% | 66th | 5:52 |
| Run 4 | 5:52 | 5:11 | +12.9% | 58th | 5:48 |
| Run 5 | 6:03 | 5:27 | +10.7% | 52th | 6:12 |
| Run 6 | 5:49 | 5:14 | +10.8% | 54th | 5:54 |
| Run 7 | 5:46 | 5:20 | +8.1% | 49th | 6:00 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:25 | +5.6% | 62th | 4:36 |
| Sled Push | strength | 3:58 | 3:18 | +20.1% | 62th | 3:50 |
| Sled Pull | strength | 5:20 | 5:11 | +2.6% | 36th | 6:01 |
| Burpee Broad Jump | aerobic | 4:31 | 4:54 | -8.0% | 23th | 5:53 |
| Row | aerobic | 4:47 | 4:51 | -1.6% | 24th | 5:07 |
| Farmers Carry | strength | 1:48 | 2:08 | -16.0% | 11th | 2:31 |
| Sandbag Lunges | strength | 4:19 | 4:47 | -9.9% | 18th | 5:33 |
| Wall Balls | strength | 5:54 | 6:28 | -8.9% | 22th | 7:49 |
| Total Running | running | 39:25 | 36:50 | +7.0% | 45th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength