Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ronnie Bookman
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
26
Total Time
1:10:20
Overall Percentile
3.0
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +12.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 3:58 | +13.8% | 17th | 5:31 |
| Run 2 | 4:16 | 3:58 | +7.5% | 11th | 5:14 |
| Run 3 | 4:24 | 4:14 | +3.9% | 5th | 5:52 |
| Run 4 | 4:23 | 4:13 | +3.7% | 6th | 5:48 |
| Run 5 | 4:24 | 4:18 | +2.3% | 3th | 6:12 |
| Run 6 | 4:30 | 4:12 | +7.0% | 7th | 5:54 |
| Run 7 | 4:34 | 4:16 | +6.9% | 7th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:07 | +7.4% | 32th | 4:36 |
| Sled Push | strength | 3:01 | 2:27 | +22.7% | 19th | 3:50 |
| Sled Pull | strength | 4:05 | 3:54 | +4.5% | 6th | 6:01 |
| Burpee Broad Jump | aerobic | 3:33 | 3:23 | +4.8% | 5th | 5:53 |
| Row | aerobic | 4:33 | 4:27 | +2.2% | 10th | 5:07 |
| Farmers Carry | strength | 1:47 | 1:32 | +16.3% | 10th | 2:31 |
| Sandbag Lunges | strength | 3:43 | 3:35 | +3.6% | 5th | 5:33 |
| Wall Balls | strength | 4:16 | 4:21 | -2.2% | 2th | 7:49 |
| Total Running | running | 31:02 | 30:00 | +3.4% | 6th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength