Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: -0.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 5:59 | +8.0% | 68th | 6:05 |
| Run 2 | 5:03 | 4:56 | +2.2% | 55th | 5:02 |
| Run 3 | 5:22 | 5:18 | +1.1% | 53th | 5:24 |
| Run 4 | 5:39 | 5:20 | +5.7% | 64th | 5:27 |
| Run 5 | 5:17 | 5:28 | -3.4% | 39th | 5:35 |
| Run 6 | 5:17 | 5:23 | -2.0% | 44th | 5:30 |
| Run 7 | 5:05 | 5:20 | -4.8% | 37th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 12.5% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:03 | +5.7% | 80th | 4:05 |
| Sled Push | strength | 1:35 | 1:43 | -8.2% | 31th | 1:45 |
| Sled Pull | strength | 3:58 | 3:34 | +11.2% | 70th | 3:39 |
| Burpee Broad Jump | aerobic | 2:50 | 2:59 | -5.3% | 40th | 3:05 |
| Row | aerobic | 5:02 | 4:28 | +12.5% | 92th | 4:31 |
| Farmers Carry | strength | 1:13 | 1:38 | -25.9% | 3th | 1:40 |
| Sandbag Lunges | strength | 3:14 | 3:18 | -2.4% | 45th | 3:24 |
| Wall Balls | strength | 5:06 | 4:45 | +7.2% | 68th | 4:52 |
| Total Running | running | 38:11 | 37:57 | +0.6% | 51th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength