Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -6.8%
Race avg drop: -4.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:55 | -0.9% | 36th | 7:15 |
| Run 2 | 5:22 | 5:32 | -3.0% | 29th | 5:48 |
| Run 3 | 5:30 | 5:46 | -4.8% | 26th | 6:04 |
| Run 4 | 5:43 | 5:49 | -1.9% | 34th | 6:08 |
| Run 5 | 5:49 | 5:54 | -1.7% | 34th | 6:14 |
| Run 6 | 5:38 | 5:50 | -3.5% | 30th | 6:09 |
| Run 7 | 5:46 | 5:48 | -0.6% | 38th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:44 | +0.8% | 45th | 4:52 |
| Sled Push | strength | 1:41 | 1:36 | +4.7% | 52th | 1:41 |
| Sled Pull | strength | 3:57 | 4:04 | -3.0% | 34th | 4:22 |
| Burpee Broad Jump | aerobic | 4:35 | 3:50 | +19.1% | 68th | 4:13 |
| Row | aerobic | 5:06 | 5:01 | +1.3% | 46th | 5:10 |
| Farmers Carry | strength | 1:52 | 1:44 | +7.1% | 55th | 1:50 |
| Sandbag Lunges | strength | 3:59 | 3:28 | +14.8% | 66th | 3:45 |
| Wall Balls | strength | 5:45 | 4:24 | +30.2% | 88th | 4:42 |
| Total Running | running | 40:40 | 41:53 | -2.9% | 30th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength