Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +12.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:55 | +9.8% | 54th | 5:31 |
| Run 2 | 5:03 | 4:44 | +6.4% | 47th | 5:14 |
| Run 3 | 5:41 | 5:14 | +8.6% | 51th | 5:52 |
| Run 4 | 5:34 | 5:11 | +7.1% | 48th | 5:48 |
| Run 5 | 5:55 | 5:27 | +8.3% | 48th | 6:12 |
| Run 6 | 5:39 | 5:15 | +7.6% | 48th | 5:54 |
| Run 7 | 6:00 | 5:20 | +12.5% | 57th | 6:00 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Wall Balls - 49.0% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:25 | -3.1% | 16th | 4:36 |
| Sled Push | strength | 2:40 | 3:18 | -19.3% | 8th | 3:50 |
| Sled Pull | strength | 4:24 | 5:11 | -15.4% | 11th | 6:01 |
| Burpee Broad Jump | aerobic | 4:57 | 4:54 | +0.7% | 33th | 5:53 |
| Row | aerobic | 4:28 | 4:51 | -8.1% | 7th | 5:07 |
| Farmers Carry | strength | 1:41 | 2:08 | -21.4% | 7th | 2:31 |
| Sandbag Lunges | strength | 4:58 | 4:47 | +3.7% | 38th | 5:33 |
| Wall Balls | strength | 9:39 | 6:28 | +49.0% | 79th | 7:49 |
| Total Running | running | 39:16 | 36:51 | +6.6% | 44th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength