Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +12.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:55 | +0.3% | 33th | 5:31 |
| Run 2 | 4:51 | 4:44 | +2.1% | 38th | 5:14 |
| Run 3 | 5:32 | 5:14 | +5.7% | 45th | 5:52 |
| Run 4 | 5:29 | 5:12 | +5.4% | 43th | 5:48 |
| Run 5 | 6:06 | 5:28 | +11.6% | 54th | 6:12 |
| Run 6 | 5:16 | 5:15 | +0.3% | 32th | 5:54 |
| Run 7 | 5:32 | 5:20 | +3.7% | 39th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:25 | -3.1% | 16th | 4:36 |
| Sled Push | strength | 4:11 | 3:18 | +26.5% | 68th | 3:50 |
| Sled Pull | strength | 5:33 | 5:12 | +6.7% | 42th | 6:01 |
| Burpee Broad Jump | aerobic | 3:48 | 4:55 | -22.7% | 8th | 5:53 |
| Row | aerobic | 4:46 | 4:51 | -1.9% | 23th | 5:07 |
| Farmers Carry | strength | 1:59 | 2:08 | -7.5% | 22th | 2:31 |
| Sandbag Lunges | strength | 5:07 | 4:47 | +6.7% | 43th | 5:33 |
| Wall Balls | strength | 7:19 | 6:28 | +12.9% | 49th | 7:49 |
| Total Running | running | 37:42 | 36:52 | +2.2% | 37th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength