Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +12.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:55 | -2.5% | 28th | 5:31 |
| Run 2 | 5:00 | 4:44 | +5.3% | 44th | 5:14 |
| Run 3 | 5:34 | 5:14 | +6.2% | 47th | 5:52 |
| Run 4 | 5:44 | 5:12 | +10.2% | 53th | 5:48 |
| Run 5 | 5:42 | 5:28 | +4.2% | 39th | 6:12 |
| Run 6 | 5:37 | 5:15 | +6.9% | 46th | 5:54 |
| Run 7 | 5:11 | 5:20 | -2.9% | 26th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.5% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:25 | +4.1% | 56th | 4:36 |
| Sled Push | strength | 2:55 | 3:18 | -11.8% | 15th | 3:50 |
| Sled Pull | strength | 6:13 | 5:12 | +19.4% | 61th | 6:01 |
| Burpee Broad Jump | aerobic | 4:43 | 4:55 | -4.1% | 28th | 5:53 |
| Row | aerobic | 4:52 | 4:51 | +0.1% | 32th | 5:07 |
| Farmers Carry | strength | 2:39 | 2:08 | +23.5% | 63th | 2:31 |
| Sandbag Lunges | strength | 5:43 | 4:47 | +19.2% | 59th | 5:33 |
| Wall Balls | strength | 6:28 | 6:29 | -0.3% | 32th | 7:49 |
| Total Running | running | 37:36 | 36:53 | +1.9% | 36th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength