Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +12.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:55 | +3.4% | 42th | 5:31 |
| Run 2 | 5:10 | 4:45 | +8.6% | 52th | 5:14 |
| Run 3 | 5:53 | 5:14 | +12.1% | 57th | 5:52 |
| Run 4 | 5:31 | 5:12 | +5.9% | 45th | 5:48 |
| Run 5 | 6:04 | 5:28 | +10.7% | 53th | 6:12 |
| Run 6 | 5:51 | 5:15 | +11.1% | 56th | 5:54 |
| Run 7 | 5:32 | 5:21 | +3.4% | 39th | 6:00 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Wall Balls - 37.8% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:25 | +0.6% | 35th | 4:36 |
| Sled Push | strength | 3:34 | 3:18 | +7.6% | 46th | 3:50 |
| Sled Pull | strength | 3:59 | 5:13 | -23.7% | 4th | 6:01 |
| Burpee Broad Jump | aerobic | 5:04 | 4:56 | +2.7% | 36th | 5:53 |
| Row | aerobic | 4:44 | 4:51 | -2.7% | 21th | 5:07 |
| Farmers Carry | strength | 2:03 | 2:09 | -4.7% | 28th | 2:31 |
| Sandbag Lunges | strength | 4:19 | 4:48 | -10.2% | 18th | 5:33 |
| Wall Balls | strength | 8:58 | 6:30 | +37.8% | 73th | 7:49 |
| Total Running | running | 39:07 | 36:56 | +5.9% | 43th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength