Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +12.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:55 | +8.1% | 52th | 5:31 |
| Run 2 | 5:16 | 4:45 | +10.7% | 57th | 5:14 |
| Run 3 | 5:33 | 5:14 | +5.7% | 46th | 5:52 |
| Run 4 | 5:34 | 5:12 | +6.8% | 48th | 5:48 |
| Run 5 | 5:53 | 5:28 | +7.3% | 47th | 6:12 |
| Run 6 | 5:56 | 5:15 | +12.7% | 59th | 5:54 |
| Run 7 | 6:06 | 5:21 | +14.0% | 61th | 6:00 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:25 | -7.3% | 4th | 4:36 |
| Sled Push | strength | 2:48 | 3:18 | -15.6% | 12th | 3:50 |
| Sled Pull | strength | 4:48 | 5:13 | -8.0% | 21th | 6:01 |
| Burpee Broad Jump | aerobic | 5:51 | 4:56 | +18.5% | 55th | 5:53 |
| Row | aerobic | 4:40 | 4:51 | -4.1% | 17th | 5:07 |
| Farmers Carry | strength | 1:54 | 2:09 | -11.7% | 17th | 2:31 |
| Sandbag Lunges | strength | 5:18 | 4:48 | +10.2% | 49th | 5:33 |
| Wall Balls | strength | 5:34 | 6:30 | -14.5% | 16th | 7:49 |
| Total Running | running | 39:38 | 36:57 | +7.2% | 46th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength