Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
277
Total Time
1:28:01
Overall Percentile
32.2
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +12.7%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 4:55 | +44.3% | 91th | 5:31 |
| Run 2 | 4:42 | 4:45 | -1.2% | 30th | 5:14 |
| Run 3 | 5:12 | 5:15 | -1.0% | 30th | 5:52 |
| Run 4 | 5:27 | 5:12 | +4.5% | 42th | 5:48 |
| Run 5 | 6:10 | 5:29 | +12.5% | 57th | 6:12 |
| Run 6 | 5:37 | 5:16 | +6.6% | 46th | 5:54 |
| Run 7 | 5:40 | 5:21 | +5.9% | 44th | 6:00 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:25 | +1.7% | 43th | 4:36 |
| Sled Push | strength | 3:21 | 3:19 | +1.0% | 36th | 3:50 |
| Sled Pull | strength | 4:27 | 5:13 | -14.8% | 12th | 6:01 |
| Burpee Broad Jump | aerobic | 5:32 | 4:56 | +12.0% | 47th | 5:53 |
| Row | aerobic | 4:47 | 4:51 | -1.7% | 24th | 5:07 |
| Farmers Carry | strength | 1:25 | 2:09 | -34.2% | 2th | 2:31 |
| Sandbag Lunges | strength | 4:36 | 4:48 | -4.4% | 27th | 5:33 |
| Wall Balls | strength | 7:47 | 6:30 | +19.6% | 55th | 7:49 |
| Total Running | running | 39:55 | 36:57 | +8.0% | 48th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength