Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +12.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 4:56 | +15.2% | 65th | 5:31 |
| Run 2 | 5:19 | 4:46 | +11.4% | 59th | 5:14 |
| Run 3 | 5:36 | 5:15 | +6.3% | 48th | 5:52 |
| Run 4 | 5:38 | 5:13 | +7.8% | 50th | 5:48 |
| Run 5 | 5:59 | 5:30 | +8.8% | 50th | 6:12 |
| Run 6 | 5:52 | 5:16 | +11.0% | 56th | 5:54 |
| Run 7 | 5:42 | 5:22 | +6.2% | 45th | 6:00 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:25 | +0.9% | 37th | 4:36 |
| Sled Push | strength | 3:54 | 3:19 | +17.1% | 59th | 3:50 |
| Sled Pull | strength | 4:34 | 5:14 | -12.8% | 14th | 6:01 |
| Burpee Broad Jump | aerobic | 5:22 | 4:57 | +8.2% | 43th | 5:53 |
| Row | aerobic | 4:59 | 4:52 | +2.3% | 42th | 5:07 |
| Farmers Carry | strength | 2:19 | 2:09 | +7.2% | 45th | 2:31 |
| Sandbag Lunges | strength | 4:24 | 4:49 | -8.9% | 21th | 5:33 |
| Wall Balls | strength | 5:08 | 6:32 | -21.5% | 10th | 7:49 |
| Total Running | running | 39:48 | 37:04 | +7.4% | 47th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength