Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -9.3%
Race avg drop: -4.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:55 | -1.8% | 33th | 7:15 |
| Run 2 | 5:30 | 5:32 | -0.6% | 36th | 5:48 |
| Run 3 | 6:22 | 5:46 | +10.1% | 67th | 6:04 |
| Run 4 | 6:09 | 5:49 | +5.5% | 54th | 6:08 |
| Run 5 | 5:39 | 5:55 | -4.5% | 27th | 6:14 |
| Run 6 | 5:43 | 5:50 | -2.1% | 33th | 6:09 |
| Run 7 | 5:26 | 5:48 | -6.4% | 24th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:44 | -2.7% | 24th | 4:52 |
| Sled Push | strength | 1:31 | 1:36 | -5.7% | 26th | 1:41 |
| Sled Pull | strength | 4:39 | 4:04 | +14.1% | 65th | 4:22 |
| Burpee Broad Jump | aerobic | 3:45 | 3:50 | -2.6% | 37th | 4:13 |
| Row | aerobic | 5:03 | 5:02 | +0.3% | 41th | 5:10 |
| Farmers Carry | strength | 1:26 | 1:44 | -17.8% | 6th | 1:50 |
| Sandbag Lunges | strength | 3:44 | 3:28 | +7.5% | 55th | 3:45 |
| Wall Balls | strength | 5:00 | 4:25 | +13.2% | 69th | 4:42 |
| Total Running | running | 41:37 | 41:54 | -0.7% | 36th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength