Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +12.7%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 3:59 | +13.0% | 17th | 5:31 |
| Run 2 | 4:00 | 3:59 | +0.2% | 4th | 5:14 |
| Run 3 | 4:19 | 4:15 | +1.2% | 4th | 5:52 |
| Run 4 | 4:20 | 4:15 | +1.9% | 4th | 5:48 |
| Run 5 | 4:25 | 4:20 | +1.9% | 4th | 6:12 |
| Run 6 | 4:16 | 4:14 | +0.8% | 4th | 5:54 |
| Run 7 | 4:19 | 4:18 | +0.3% | 3th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:08 | +3.6% | 16th | 4:36 |
| Sled Push | strength | 2:36 | 2:28 | +4.7% | 6th | 3:50 |
| Sled Pull | strength | 4:31 | 3:56 | +14.5% | 13th | 6:01 |
| Burpee Broad Jump | aerobic | 4:09 | 3:25 | +21.0% | 16th | 5:53 |
| Row | aerobic | 4:24 | 4:27 | -1.5% | 4th | 5:07 |
| Farmers Carry | strength | 1:30 | 1:33 | -3.3% | 3th | 2:31 |
| Sandbag Lunges | strength | 4:10 | 3:37 | +15.1% | 15th | 5:33 |
| Wall Balls | strength | 5:02 | 4:25 | +13.8% | 9th | 7:49 |
| Total Running | running | 30:10 | 30:11 | -0.1% | 4th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength