Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +12.7%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 4:56 | +40.4% | 89th | 5:31 |
| Run 2 | 4:37 | 4:46 | -3.3% | 27th | 5:14 |
| Run 3 | 5:47 | 5:16 | +9.8% | 55th | 5:52 |
| Run 4 | 5:28 | 5:13 | +4.5% | 43th | 5:48 |
| Run 5 | 5:47 | 5:30 | +5.1% | 43th | 6:12 |
| Run 6 | 5:33 | 5:17 | +5.0% | 44th | 5:54 |
| Run 7 | 5:31 | 5:22 | +2.7% | 38th | 6:00 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
- → Specific weakness: Sled Push - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:25 | -1.4% | 25th | 4:36 |
| Sled Push | strength | 3:30 | 3:19 | +5.0% | 43th | 3:50 |
| Sled Pull | strength | 4:41 | 5:14 | -10.7% | 17th | 6:01 |
| Burpee Broad Jump | aerobic | 4:36 | 4:57 | -7.4% | 25th | 5:53 |
| Row | aerobic | 4:48 | 4:52 | -1.5% | 27th | 5:07 |
| Farmers Carry | strength | 2:31 | 2:09 | +16.3% | 57th | 2:31 |
| Sandbag Lunges | strength | 4:39 | 4:49 | -3.8% | 28th | 5:33 |
| Wall Balls | strength | 5:41 | 6:32 | -13.2% | 18th | 7:49 |
| Total Running | running | 39:40 | 37:05 | +7.0% | 46th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength