Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +12.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:57 | -3.1% | 28th | 5:31 |
| Run 2 | 4:53 | 4:46 | +2.3% | 40th | 5:14 |
| Run 3 | 5:08 | 5:16 | -2.6% | 28th | 5:52 |
| Run 4 | 5:34 | 5:14 | +6.3% | 48th | 5:48 |
| Run 5 | 5:50 | 5:30 | +5.9% | 45th | 6:12 |
| Run 6 | 5:30 | 5:17 | +4.0% | 42th | 5:54 |
| Run 7 | 5:48 | 5:22 | +7.9% | 50th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:25 | -2.6% | 20th | 4:36 |
| Sled Push | strength | 3:14 | 3:20 | -3.1% | 29th | 3:50 |
| Sled Pull | strength | 5:08 | 5:14 | -2.2% | 32th | 6:01 |
| Burpee Broad Jump | aerobic | 5:15 | 4:58 | +5.6% | 40th | 5:53 |
| Row | aerobic | 5:02 | 4:52 | +3.2% | 46th | 5:07 |
| Farmers Carry | strength | 2:38 | 2:09 | +21.6% | 62th | 2:31 |
| Sandbag Lunges | strength | 5:10 | 4:50 | +6.8% | 45th | 5:33 |
| Wall Balls | strength | 6:49 | 6:33 | +4.0% | 39th | 7:49 |
| Total Running | running | 37:31 | 37:06 | +1.1% | 36th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength