Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +12.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:57 | -10.9% | 12th | 5:31 |
| Run 2 | 4:10 | 4:46 | -12.8% | 7th | 5:14 |
| Run 3 | 4:40 | 5:16 | -11.5% | 12th | 5:52 |
| Run 4 | 4:51 | 5:14 | -7.4% | 20th | 5:48 |
| Run 5 | 4:56 | 5:30 | -10.5% | 16th | 6:12 |
| Run 6 | 4:42 | 5:17 | -11.2% | 13th | 5:54 |
| Run 7 | 4:53 | 5:22 | -9.2% | 15th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 34.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 58.2% slower than expected
- → Specific weakness: Sandbag Lunges - 35.3% slower than expected
- → Specific weakness: Farmers Carry - 33.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:25 | +3.4% | 53th | 4:36 |
| Sled Push | strength | 4:21 | 3:20 | +30.3% | 73th | 3:50 |
| Sled Pull | strength | 6:07 | 5:15 | +16.5% | 59th | 6:01 |
| Burpee Broad Jump | aerobic | 4:49 | 4:58 | -3.2% | 30th | 5:53 |
| Row | aerobic | 5:30 | 4:52 | +12.8% | 81th | 5:07 |
| Farmers Carry | strength | 2:53 | 2:10 | +33.0% | 73th | 2:31 |
| Sandbag Lunges | strength | 6:33 | 4:50 | +35.3% | 79th | 5:33 |
| Wall Balls | strength | 10:23 | 6:33 | +58.2% | 86th | 7:49 |
| Total Running | running | 32:37 | 37:08 | -12.2% | 12th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength