Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.8
Excellent endurance - maintaining pace better than field
Your pace drop: -17.1%
Race avg drop: +12.7%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:38 | 4:57 | +53.9% | 94th | 5:31 |
| Run 2 | 5:16 | 4:46 | +10.2% | 57th | 5:14 |
| Run 3 | 5:32 | 5:16 | +4.8% | 45th | 5:52 |
| Run 4 | 5:37 | 5:14 | +7.2% | 50th | 5:48 |
| Run 5 | 6:02 | 5:31 | +9.4% | 51th | 6:12 |
| Run 6 | 5:21 | 5:17 | +1.0% | 36th | 5:54 |
| Run 7 | 5:21 | 5:22 | -0.6% | 33th | 6:00 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:25 | -3.7% | 14th | 4:36 |
| Sled Push | strength | 4:17 | 3:20 | +28.2% | 71th | 3:50 |
| Sled Pull | strength | 4:55 | 5:15 | -6.5% | 25th | 6:01 |
| Burpee Broad Jump | aerobic | 5:50 | 4:58 | +17.1% | 55th | 5:53 |
| Row | aerobic | 4:35 | 4:52 | -6.0% | 12th | 5:07 |
| Farmers Carry | strength | 2:10 | 2:10 | -0.1% | 36th | 2:31 |
| Sandbag Lunges | strength | 4:09 | 4:50 | -14.3% | 15th | 5:33 |
| Wall Balls | strength | 4:55 | 6:34 | -25.2% | 7th | 7:49 |
| Total Running | running | 40:47 | 37:09 | +9.8% | 54th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength