Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.8
Excellent endurance - maintaining pace better than field
Your pace drop: -19.1%
Race avg drop: +12.7%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 4:57 | +28.0% | 80th | 5:31 |
| Run 2 | 4:32 | 4:46 | -5.2% | 23th | 5:14 |
| Run 3 | 4:54 | 5:16 | -7.2% | 19th | 5:52 |
| Run 4 | 4:41 | 5:14 | -10.7% | 14th | 5:48 |
| Run 5 | 4:49 | 5:31 | -12.7% | 13th | 6:12 |
| Run 6 | 4:22 | 5:17 | -17.6% | 5th | 5:54 |
| Run 7 | 4:26 | 5:23 | -17.7% | 5th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 64.3% slower than expected
- → Specific weakness: Wall Balls - 30.9% slower than expected
- → Specific weakness: Sled Push - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:25 | -3.4% | 16th | 4:36 |
| Sled Push | strength | 4:10 | 3:20 | +24.7% | 68th | 3:50 |
| Sled Pull | strength | 5:21 | 5:15 | +1.7% | 37th | 6:01 |
| Burpee Broad Jump | aerobic | 4:15 | 4:59 | -14.7% | 17th | 5:53 |
| Row | aerobic | 5:35 | 4:52 | +14.4% | 85th | 5:07 |
| Farmers Carry | strength | 3:34 | 2:10 | +64.3% | 91th | 2:31 |
| Sandbag Lunges | strength | 5:09 | 4:50 | +6.3% | 44th | 5:33 |
| Wall Balls | strength | 8:36 | 6:34 | +30.9% | 67th | 7:49 |
| Total Running | running | 34:05 | 37:09 | -8.3% | 18th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength