Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.1%
Race avg drop: +12.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:57 | -15.4% | 5th | 5:31 |
| Run 2 | 4:11 | 4:46 | -12.5% | 8th | 5:14 |
| Run 3 | 4:42 | 5:16 | -11.0% | 12th | 5:52 |
| Run 4 | 4:40 | 5:14 | -11.0% | 13th | 5:48 |
| Run 5 | 5:07 | 5:31 | -7.3% | 21th | 6:12 |
| Run 6 | 4:42 | 5:18 | -11.3% | 13th | 5:54 |
| Run 7 | 5:02 | 5:23 | -6.5% | 22th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 86.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:25 | +12.4% | 87th | 4:36 |
| Sled Push | strength | 3:32 | 3:20 | +5.7% | 45th | 3:50 |
| Sled Pull | strength | 5:57 | 5:15 | +13.1% | 55th | 6:01 |
| Burpee Broad Jump | aerobic | 5:53 | 4:59 | +18.0% | 56th | 5:53 |
| Row | aerobic | 5:14 | 4:52 | +7.3% | 64th | 5:07 |
| Farmers Carry | strength | 2:20 | 2:10 | +7.4% | 46th | 2:31 |
| Sandbag Lunges | strength | 5:06 | 4:50 | +5.2% | 42th | 5:33 |
| Wall Balls | strength | 12:16 | 6:34 | +86.5% | 95th | 7:49 |
| Total Running | running | 32:36 | 37:10 | -12.3% | 11th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength