Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -4.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:55 | -0.9% | 36th | 7:15 |
| Run 2 | 5:25 | 5:32 | -2.2% | 32th | 5:48 |
| Run 3 | 5:55 | 5:46 | +2.4% | 46th | 6:04 |
| Run 4 | 5:47 | 5:49 | -0.8% | 37th | 6:08 |
| Run 5 | 5:56 | 5:55 | +0.3% | 39th | 6:14 |
| Run 6 | 5:42 | 5:50 | -2.4% | 32th | 6:09 |
| Run 7 | 5:51 | 5:48 | +0.8% | 42th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:44 | +7.8% | 79th | 4:52 |
| Sled Push | strength | 1:37 | 1:36 | +0.5% | 41th | 1:41 |
| Sled Pull | strength | 3:57 | 4:04 | -3.0% | 34th | 4:22 |
| Burpee Broad Jump | aerobic | 4:12 | 3:50 | +9.1% | 56th | 4:13 |
| Row | aerobic | 5:17 | 5:02 | +4.9% | 65th | 5:10 |
| Farmers Carry | strength | 1:45 | 1:44 | +0.3% | 40th | 1:50 |
| Sandbag Lunges | strength | 4:39 | 3:28 | +33.9% | 86th | 3:45 |
| Wall Balls | strength | 4:48 | 4:25 | +8.6% | 61th | 4:42 |
| Total Running | running | 41:28 | 41:54 | -1.1% | 35th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength