Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
289
Total Time
1:28:39
Overall Percentile
33.6
Lower is faster
Category Performance Summary
aerobic
+20.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +12.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:58 | -2.0% | 30th | 5:31 |
| Run 2 | 4:40 | 4:47 | -2.5% | 29th | 5:14 |
| Run 3 | 5:21 | 5:17 | +1.2% | 38th | 5:52 |
| Run 4 | 4:50 | 5:14 | -7.9% | 19th | 5:48 |
| Run 5 | 5:04 | 5:31 | -8.3% | 19th | 6:12 |
| Run 6 | 4:55 | 5:18 | -7.3% | 20th | 5:54 |
| Run 7 | 4:52 | 5:23 | -9.7% | 15th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 20.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 51.5% slower than expected
- → Specific weakness: Sandbag Lunges - 29.1% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:26 | +4.5% | 60th | 4:36 |
| Sled Push | strength | 3:47 | 3:20 | +13.0% | 56th | 3:50 |
| Sled Pull | strength | 6:12 | 5:16 | +17.7% | 60th | 6:01 |
| Burpee Broad Jump | aerobic | 7:34 | 4:59 | +51.5% | 84th | 5:53 |
| Row | aerobic | 5:12 | 4:52 | +6.5% | 61th | 5:07 |
| Farmers Carry | strength | 2:07 | 2:10 | -2.7% | 32th | 2:31 |
| Sandbag Lunges | strength | 6:16 | 4:51 | +29.1% | 72th | 5:33 |
| Wall Balls | strength | 6:54 | 6:35 | +4.8% | 41th | 7:49 |
| Total Running | running | 34:34 | 37:12 | -7.1% | 20th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength