Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +12.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:00 | +9.7% | 12th | 5:31 |
| Run 2 | 4:22 | 4:00 | +9.1% | 15th | 5:14 |
| Run 3 | 4:46 | 4:16 | +11.4% | 14th | 5:52 |
| Run 4 | 4:56 | 4:16 | +15.6% | 22th | 5:48 |
| Run 5 | 4:53 | 4:21 | +12.2% | 15th | 6:12 |
| Run 6 | 4:45 | 4:14 | +11.8% | 15th | 5:54 |
| Run 7 | 4:54 | 4:19 | +13.5% | 16th | 6:00 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Farmers Carry - 26.1% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:08 | -2.2% | 3th | 4:36 |
| Sled Push | strength | 2:48 | 2:29 | +12.3% | 12th | 3:50 |
| Sled Pull | strength | 3:21 | 3:57 | -15.5% | 1th | 6:01 |
| Burpee Broad Jump | aerobic | 3:35 | 3:27 | +3.8% | 6th | 5:53 |
| Row | aerobic | 4:10 | 4:28 | -6.8% | 0th | 5:07 |
| Farmers Carry | strength | 1:58 | 1:33 | +26.1% | 21th | 2:31 |
| Sandbag Lunges | strength | 3:38 | 3:38 | -0.1% | 4th | 5:33 |
| Wall Balls | strength | 3:58 | 4:27 | -10.9% | 1th | 7:49 |
| Total Running | running | 33:00 | 30:17 | +9.0% | 13th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength