Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +12.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:58 | +2.3% | 41th | 5:31 |
| Run 2 | 4:25 | 4:47 | -7.8% | 19th | 5:14 |
| Run 3 | 4:39 | 5:17 | -12.1% | 11th | 5:52 |
| Run 4 | 6:38 | 5:15 | +26.3% | 81th | 5:48 |
| Run 5 | 4:52 | 5:31 | -12.0% | 14th | 6:12 |
| Run 6 | 4:37 | 5:18 | -13.0% | 10th | 5:54 |
| Run 7 | 4:47 | 5:23 | -11.3% | 13th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 27.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 61.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:26 | -0.8% | 28th | 4:36 |
| Sled Push | strength | 3:36 | 3:20 | +7.5% | 48th | 3:50 |
| Sled Pull | strength | 6:22 | 5:16 | +20.8% | 64th | 6:01 |
| Burpee Broad Jump | aerobic | 6:25 | 4:59 | +28.4% | 67th | 5:53 |
| Row | aerobic | 4:59 | 4:52 | +2.1% | 42th | 5:07 |
| Farmers Carry | strength | 3:31 | 2:10 | +61.6% | 90th | 2:31 |
| Sandbag Lunges | strength | 6:09 | 4:51 | +26.6% | 69th | 5:33 |
| Wall Balls | strength | 8:02 | 6:35 | +21.9% | 60th | 7:49 |
| Total Running | running | 35:03 | 37:13 | -5.8% | 22th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength